Moshe Feldenkrais said “When you know what you do you can do what you want.” The Feldenkrais Method® endeavours to improve our physical, mental and spiritual well-being. It uses as it’s tools movement, perception and imagination, affecting profound results effortlessly and often immediately.

Moshe Feldenkrais teaching a class

Feldenkrais Workshop

Joints of the Arms

 

Day: Saturday 16 February 2019

Cost: £20.00

Time: 12 - 2pm

 

In this workshop we will look at reaching, weight bearing and the articulation of the upper limbs. We will look at the relationship between the joints of the arm and the relationship between the dominant side and the non dominant side.

Feldenkrais Workshop

Hips, Knees and Ankles... A Strong Foundation

 

Day: Saturday 15 December 2018

Cost: £20.00

Time: 12 - 2pm

 

Thorough gentle and stress free exercises we will look at the alignment of these joints, to create a more robust foundation for our movement in every day life.

 

Feldenkrais Workshop

Balancing Act

 

Day: Saturday 16 March 2019

Cost: £20.00

Time: 12 - 2pm

 

In this workshop we will explore the nature of balance. Strength and balance are not well served by static immovable structures. The more we fix our joints, the more difficult it will be to balance .

Come and explore this idea in our March workshop.

 

Moshe Feldenkrais teaching a class
Moshe Feldenkrais teaching a class
Moshe Feldenkrais teaching a class