Weekly Group Mat Classes

 

TERM 1 2020

 

Term: 1

 

Day: Tuesdays 7 January - 31 March

 

Cost: £130.00 per 13 week course

 

 

Beginners/Intermediate 7 - 8pm

Advanced 8 - 9pm

With Vanessa

Mat classes with Annette Weir on Monday and Friday evenings

 

Day: Mondays 6.00pm

 

Day: Fridays  12.30pm

 

Please contact Annette directly for bookings

 

annette@performosteopathy.co.uk

 

07592 288952

 

 

Creative Workshop With Vanessa Smith

 

Day: Friday 20 - Sunday 22 March 2020

 

Cost: £100.00

 

Time: 6-9pm, 10-5pm, 10-5pm

 

Vanessa’s background is in dance and choreography, before focussing on teaching Pilates and Feldenkrais. In this workshop, we will explore KJ Ho (a Japanese creative problem solving method) as a mechanism for collaboration, taking the creative process out of the hands of the individual, and into the hands of the group.

 

Each day will begin with the Feldenkrais method to prepare mentally and physically for the day ahead, and will continue, using the method as a physical guide throughout the process. The workshop is intended to facilitate participants in finding new ways to make creative work, this might be writing, moving, drawing, creating sound. In the same way that visual artists use ʻfoundʼ objects in their work, participants will gather ʻfoundʼ movement/sound/images, within and around the studio, then utilise the  KJ Ho method in organising this, creating routes to making new material.

 

Over the three days, the group will explore these questions… How can people truly collaborate? How can we collaborate across different media? How can we use this process to decide what kind of work we want to make? How do we determine what is a part of our own practice? Do we limit ourselves by looking in the same way at the same things?

Weekly Group

Mat Classes

TERM 1 2020

 

Term: 1

 

Day: Tuesdays 7 January - 31 March 2020

 

Cost: £130.00 per 13 week course

 

Beginners/Intermediate 7 - 8pm

Advanced 8 - 9pm

With Vanessa

Mat classes with Annette Weir on Monday and Friday evenings

 

Day: Mondays 6.00pm

 

Day: Fridays  12.30pm

 

Please contact Annette directly for bookings

 

annette@performosteopathy.co.uk

 

07592 288952