TERM 4 2010

Weekly Group Mat Classes at the Old Sheriff Court, 105 Brunswick St, Glasgow

Day: Tuesdays 20 July - 31 August
Cost: £59.50 per 7 week course
Beginners 6-7pm
Intermediate 7-8pm
Advanced 8-9pm

Day: Wednesdays 21 July - 1 September
Cost: £59.50 per 7 week course
Advanced 6-7pm
Equipment-based studio and private sessions available from 7pm

Day: Thursdays 22 July - 2 September
(with Maria)
Cost: £59.50 per 7 week course

Beginners /Intermediate 6-7pm
Advanced 7-8pm

 

 

FELDENKRAIS WORKSHOPS GLASGOW
at The Old Sheriff Court, 105 Brunswick St

Saturday 31 July 2-4pm, £20

A More Comfortable Neck

Our necks are one of the first areas we learn
to control as babies. The muscles of the neck and jaw work constantly when we are awake so how can we learn to use only the effort required, and not over use this important, delicate area?

 

Saturday 21 August 2-4pm, £20

The Lower Back, Pelvis and Hip Joints

We are not always aware of how each of these areas can help and inhibit each other. In this workshop we will explore the relationship between these 2 areas, and their influence on one another.

Tel: 07968729132
pilates foundation logo vanessa smith pilates glasgow email address