Hi everyone,

Here are the dates for the term from January to March 2022. Please note the price increase, and a restructure of equipment based class prices. Rather than concessions, we will now offer a 2 tier “choose your price” system.

In mat classes this term we will use small hand weights in both beginner/intermediate and advanced classes, 1kg is about the correct weight. You can use a dumbbell shape or ankle/ wrist weights.

Tom is continuing to keep track of payments and diary bookings, you can contact him by text or email if you need to change rearrange and equipment bookings.

We are on the hunt for beginners to take part in free matwork sessions with trainees in the new year.  The first of these will be on Sunday 23rd of January. Also we are looking for experienced folks for free trainee equipment based sessions on Saturdays in January and February. Let me know if you or anyone you know might be interested.

See you in class soon!

Vanessa

EQUIPMENT CLASSES

Face to face group equipment classes are on Tuesdays, Wednesdays and Saturdays, restrictions permitting. Classes are currently 70 minutes long and limited to 3 participants. Please get in contact if you are interested.
 

PRIVATE EQUIPMENT CLASSES

These classes offer the individual the opportunity to specifically, be it on body areas that require toning or injured areas that require strengthening. Or perhaps you just want more attention than the mat classes offer.

GROUP EQUIPMENT CLASSES

Equipment classes are booked by appointment and are:

Tuesdays afternoon - early evening

Wednesdays morning - evenings

Thursdays afternoon

Saturday Morning

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Please contact Vanessa to book

Prices for Group Equipment Classes

Rather than concessions, we will now offer a 2 tier “choose your price” system.

(you attend as an individual but there are others present, classes are for 90 minutes)

If you are new to the studio classes please note your first class should be a private session