ONLINE CLASSES
(with 8 in person places)

Hi everyone,

Here is the information for the summer term. I am very pleased and excited to welcome Karen Grant, who some of you already know. Karen’s years of experience will make this workshop a profound experience for Pilates teachers and anyone who has an interest in movement.

Also note the free classes we have with trainee teachers

Vanessa

ABOUT KAREN GRANT

Karen attended her first Pilates class in Glasgow in 2001 while a dance teacher. She became a Pilates teacher and completed my comprehensive training with the Pilates Foundation in 2003. 

She originally trained as a dancer at the Laban Centre in London and have over 30 years’ experience of teaching movement.  Over the years her teaching style has been influenced by the Alexander Technique, Feldenkrais and Yoga.

She is also a Bowen Therapist.

WORKSHOP WITH KAREN GRANT

PELVIC HEALTH

Pelvic floor issues are a whole-body issue and pelvic floor health needs to address the health of the whole person. In this workshop Karen will share the most recent research into why our pelvic floor muscles don’t always function well and how this can sometimes be a direct result of surrounding structures not doing their job properly, not the fault of the pelvic floor muscles themselves.

The aim of this workshop is to help us better understand the function of the pelvic floor in relation to the rest of your body, any related issues, and to figure out what you may need to change to optimise your own pelvic health.

Saturday August 13th 1.30 - 3.30pm £30

FREE MAT CLASSES WITH TRAINEE TEACHERS

Free mat classes with trainee teachers, get in touch if you’d like to join us! We also need people to participate in exams.`

Saturday 18 June  2pm, 3pm, 4pm, 5pm 

EXAM DATES

Sunday 26 June 10am, 11.30am, 1.30pm, 3pm

Monday 27th June 10am, 11.30am, 1.30pm

ZOOM CLASSES JULY & AUGUST '22

(with 8 in person places)

Please remember that if your income has been affected by Covid-19 you can pay what you can afford. Please get in touch.

TUESDAY EVENINGS:

MAT CLASSES

19, 26 July & 9 August

Time: 6-7pm

Beginner/ intermediate level
Via Zoom with 8 in person places available.

£33 for 3 Classes

Time: 7.15-8.15pm

Advanced class
Via Zoom with 8 in person places available.

£33 for 3 Classes

SATURDAY MORNINGS:

MAT CLASSES

23, 30 July & 13 August

Time: 9-10am

Feldenkrais Class.
Via Zoom with 8 in person places available.

 

£33 for 3 Classes

•         It is asked that clients arrive wearing the clothing they intend to wear for the session in order to limit areas requiring cleaning

•           We have installed a carbon dioxide monitor to check fresh air levels

•           Currently there is nowhere to hang coats, we have 3 cubby holes for stashing bags coats and shoes which will be sanitised after each session.

•           Clients bring their own water bottle as we will not provide water at this time

•           Clients are asked not to arrive early for sessions to minimise cross over with other clients

•           Masks should be worn until you are on your mat or equipment

•           Clients are asked to sanitise their own equipment after each session, we will spray, you will wipe!

•           Clean hand/ foot straps will be provided for each client

•           Hand sanitiser will be available on entry to the studio

•           Doors will be propped open to minimise touch points

•           Windows and doors will be open for ventilation

•           Clients with COVID-19 symptoms are asked not to attend

•           The studio will be fog sanitised once per week